BeStrong Fitness offers outdoor workout classes for moms and kids. While you attend your class, your little ones will move and play with their own coaches nearby at the same park. Classes are for moms of all fitness levels and kids ages 0-5.

Colleen recognizes the challenge busy moms can face when it comes to finding time for fitness and spiritual rejuvenation. So, she brings yoga and yoga therapy to you, at your home, on your time.