Better Birthing through Yoga.

A lot of Mommies put more effort into planning out their baby’s nursery than preparing and conditioning their bodies for labor. Not Yoga Mommies! Yoga Moms are confident, calm, and ready. My students will not have that typical waddle when they walk or hunched-over shoulders. Instead they will stand tall and have a light spring in their every step.

Class will cover pranayama (breathing techniques), labor preparation asanas (poses), and end with a relaxing meditation. Come and bond with that special person in your belly and meet other expecting mothers in an embracing environment and enjoy the luxury of a restful yet energizing full body workout.

barbarazinkray@gmail.com

Location:

741 Gay Street
Longmont, CO 80501
Barbara Zink, Yoga Instructor
303-588-8785

For Card-Carrying Moxie Moms Members:

33% discount on the regular drop-in rate. Regular Drop in $7.50; Moxie Moms $5.00.