Tran's Martial Arts and Fitness Center features a full weight training facility complete with free weights and state-of-the-art resistance machines. Fitness Classes include:

K.O. Cardio combines explosive kickboxing techniques with high energy dance music for a fat-burning , muscle toning workout.

Body Pump combines weight lifting and high energy dance music for a super efficient muscle toning workout.

Cardio KickBoxing includes a wide variety of techniques including speed andpower combinations on heavy bags, punching and kicking with partners, plyometric exercises for lower body and abdominal exercises.

www.trans-mafc.com
transmafc@hotmail.com

Location:

117 S Sunset St
Longmont, CO 80501
Master Tran or Mr. Giller
303-776-1887

For Card-Carrying Moxie Moms Members:

12 Punch Fitness Pass $84 ($7 per visit; 30% savings), Annual Membership $39 per month (20% savings). Plus, first class is free