Massage Therapy

• Deep ,relaxing, therapeutic massage
• Chronic pain management & injury rehabilitation
• Hot stone massage & prenatal massage

Fitness Program Design

• One-on-one training, "buddy" workouts and outdoor cross-training
• Strength training, cardiovascular advice, flexibility training, & sport specific exercise programs

About DeDe:
DeDe Lamont's background in fitness training has helped to mold her work as a massage therapist into a unique style of her own. She carefully assesses each client to determine where a muscular imbalance may exist which in turn may be causing pain. Whether it is the weakness of a particular muscle, a postural problem, or a muscle spasm, DeDe strives first to uncover the cause of the pain. Then through massage, she works to normalize the soft tissue, improve flexibility, and restore proper movement patterns. Her final step, as a fitness trainer, is to provide strength and conditioning exercises to help guide the person to optimal physical health.