• Brookshire
• Fulshear
• Katy
• Richmond

StrollerFit is not just an exercise class, it’s an exercise experience.  This class is a combination of cardio, strength, core muscle and flexibility training.  Each class is conducted with your baby while you turn their stroller into an exercise machine.

American Kickboxing Academy offers traditional martial arts with a modern approach to self-defense, blending Eastern and Western styles. We offer both children’s and adult classes in: Self Defense, Kung Fu, Martial Arts Kickboxing, Cardio Kickboxing, Sparring, Weapons Training, Personal Training, Boxing

FitnessBootCamp4U program offers exercises such as: Cardio Vascular Exercise, Basic Training, Strength Training, Agility Drills, Plyometric Exercises, Flexibilty Training, Balance Training, Running, Jumping, Sit Ups, Pull Ups, Push Ups, And A Whole Lot Of Sweat!

Yoga is a non-competitive tool to learn about yourself, to stretch and grow, to reach beyond your expectations, and honor your limitations. Each student works at his or her own level. Yoga is a practice designed to unite the mind, body and spirit through: breathing techniques, movement and stretching, meditation. relaxation techniques

Benefits of the Dahn Yoga program include: increased flexibility and balance, reduced tension and stress, improved sleep, increased energy, weight management, improved immune system, enhanced sense of well being and health, greater self esteem and personal power, and connection of Mind/Body/Spirit

Our Mission is to build clear minds and strong bodies of children and adults by providing high quality Songahm Taekwondo instruction, in keeping with ATA standards, and having fun in the process. Make sure you ask about our Taekwondo for Adults class and self defense workshops!

At Houston Boot Camp for Women you can expect to do exercises such as walking/running. Body weight exercises include push ups and lunges and strength training exercises are done with small hand weights. But don't worry; Houston Boot Camp is for ALL levels of fitness from the triathlete to those who have never worked out.

West Side Mixed Martial Arts and Fitness offers programs in Brazilian Jiu Jitsu, kickboxing, wrestling, Mixed Martial Arts and personal training. Our programs suit anyone from the novice to the professional, children to adults.

The Katy Blades Fencing Academy is a not-for-profit corporation dedicated to bringing Olympic and National level fencing instruction to the Katy and surrounding area. Fencing is a disciplined, individualized sport and any person who is intelligent and will receive coaching can be successful as a fencer. Fencing is an excellent sport for the active young people who have not found their sports niche.