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Product/Service
Practitioners
often begin a Dahn Yoga class with a specific health goal in mind, such
as increasing flexibility or reducing tension. However, it is not
unusual for them to soon report additional benefits of yoga they had
not anticipated such as improved sleep, reduction in food cravings, or
an overall sense of well-being. In addition to its physical benefits,
Dahn Yoga can also provide enhancements to an individual’s mental and
emotional well being.
Listed below are some benefits of the Dahn Yoga program:
- Increased flexibility and balance
- Reduced tension and stress
- Improved sleep
- Increased energy
- Weight management
- Improved immune system
- Enhanced sense of well being and health
- Greater self esteem and personal power
- Connection of Mind/Body/Spirit
Message to Moxie
Moms
The BR Kids Class
(Brain Respiration) is a 12-week program geared to children between the
ages of 6-12. The class is designed to improve children’s
emotional/mental development, focus/concentration, and social
relationships. Please call the center for a current class
schedule and for more information.
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