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Yoga means to "yoke"-- both body and breath, mind and body. Yoga promotes skeletal alignment, encouraging balance, flexibility and strength. Even though your body will get in shape, yoga is no ordinary exercise class. Yoga is a great stress reducer allowing the body to learn to "be present" not only during class, but always!
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Moms to
Moxie Moms receive 15% off all classes. Call Sandy at 281-644-4994 for more information.
